Our Rainbow Day 1T - World Mental Health Day

Class: Year 1 Year: 2020 - 2021

To mark World Mental Health Day on Friday 9th October , Miss Theo's class thought about all the different feelings we have. We then read the story "Ruby's Worry" by Tom Percival and discussed how it is important to talk to someone about our worries. If we share our worries then it helps to reduce them or make them go away. The children then participated in some breathing techniques such as the balloon breathing, petal breathing and hand breathing to help us when we are feelind stressed or anxious about something.

Finally we made our own little worry monster, the children enjoyed creating their own monsters and putting them on the tables to help them through the day.

Have a look at our super worry mosters!